Weigh In record (no journal entry) for 20 April 2015
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273.4 lb
Lost so far: 2.2 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1470 kcal
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Fat: 115.56g | Prot: 71.06g | Carb: 36.84g.
Lunch: Cebolas, Tomates, Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Vinagre, Borges Azeite de Oliva Extra Virgem, Salsinha, Pimentão Vermelho, Pimentão Amarelo, Pimentão Verde, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Alface Americana, Repolho Verde Cozido, Repolho Verde. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Linea Sucralose, Bela Ischia Suco de Maracujá, Tomates, Borges Azeite de Oliva Extra Virgem, Repolho Verde, Alface Americana. more...
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3455 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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