Weigh In record (no journal entry) for 20 April 2015
|
193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2015:
|
1030 kcal
|
Fat: 14.55g | Prot: 51.74g | Carb: 173.01g.
Breakfast: Coffee with Milk and Sugar, Quick Oatmeal (1 or 3 Minutes), Coffee with Milk and Sugar. Lunch: Subway 6" Oven Roasted Chicken Breast, Frito-Lay Baked Potato Chips. Dinner: Suiza Suiza light milk, Kellogg's Special K Original Cereal. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|