Weigh In record (no journal entry) for 13 November 2023
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307.8 lb
Lost so far: 15.0 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2205 kcal
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Fat: 83.80g | Prot: 72.49g | Carb: 111.41g.
Lunch: Pork Roasts (Top Loin, Boneless) , SPAR Lean Bacon, Clover Cheddar Flavoured Full Cream Processed Cheese, Tomatoes, Stork Country Spread Medium Fat, Sunbake White Bread. Dinner: Boerewors, coleslaw, Braai broodjie. Snacks/Other: Brandy and coke zero, Coffee. more...
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losing 1.1 lb a week
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