Weigh In record (no journal entry) for 15 April 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2015:
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2615 kcal
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Fat: 125.44g | Prot: 130.14g | Carb: 244.62g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos, Sugared or Glazed Doughnuts, Coffee. Lunch: Chicken Noodle Soup (with Equal Volume Water, Canned), Ham and Cheese Sandwich. Dinner: Cooked Green String Beans (from Fresh), White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: M&M's Dark Chocolate Peanut M&M's, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). more...
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2974 kcal
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Activities & Exercise:
weights and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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