Kinghearts101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 6th: 1944 * 88%
fat: 87.69g
|
protein: 116.26g
|
carbs: 170.38g
2530*  586
February 2016
Mon 15th: 1516 * 68%
fat: 56.50g
|
protein: 83.24g
|
carbs: 171.18g
2964*  1448
January 2016
Tue 19th: 842 * 38%
fat: 28.85g
|
protein: 53.12g
|
carbs: 87.98g
- -
October 2015
Sun 4th: 2208 * 100%
fat: 94.29g
|
protein: 151.89g
|
carbs: 186.25g
2575*  367
Sat 3rd: 1754 * 79%
fat: 51.50g
|
protein: 177.99g
|
carbs: 133.18g
2575*  821
Fri 2nd: 2191 * 99%
fat: 82.74g
|
protein: 184.57g
|
carbs: 125.63g
2964*  773
Thu 1st: 2436 * 110%
fat: 121.84g
|
protein: 166.65g
|
carbs: 167.75g
2962*  526
September 2015
Wed 30th: 1403 * 63%
fat: 46.50g
|
protein: 126.42g
|
carbs: 43.33g
2764*  1361
Tue 29th: 2190 * 99%
fat: 114.34g
|
protein: 105.79g
|
carbs: 184.50g
3264*  1074
Mon 28th: 1727 * 78%
fat: 56.83g
|
protein: 82.62g
|
carbs: 173.39g
2575  848
Sun 27th: 1899 * 86%
fat: 94.60g
|
protein: 102.12g
|
carbs: 157.57g
3264*  1365
Fri 25th: 1711 * 77%
fat: 48.65g
|
protein: 88.36g
|
carbs: 221.87g
2619*  908
Thu 24th: 2977 * 134%
fat: 141.81g
|
protein: 154.38g
|
carbs: 282.06g
2533*  444
April 2015
Mon 27th: 600 * 27%
fat: 54.00g
|
protein: 30.00g
|
carbs: 0.00g
- -
Mon 20th: 2238 * 101%
fat: 85.98g
|
protein: 122.69g
|
carbs: 243.03g
2532*  294
Thu 16th: 1591 * 72%
fat: 39.19g
|
protein: 97.34g
|
carbs: 208.28g
3274*  1683
Wed 15th: 2615 * 118%
fat: 125.44g
|
protein: 130.14g
|
carbs: 244.62g
2974*  359
Tue 14th: 3354 * 151%
fat: 156.19g
|
protein: 220.53g
|
carbs: 241.20g
3016*  338
Mon 13th: 2119 * 96%
fat: 77.30g
|
protein: 185.96g
|
carbs: 167.52g
3260*  1141

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