Kinghearts101's Journal, 20 April 2015

Kinghearts101's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2015

230.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2015:

2238 kcal

Fat: 85.98g | Prot: 122.69g | Carb: 243.03g. Breakfast: Manhattan Bagel Egg & Bacon on Bagel. Lunch: Subway 6" Turkey Italiano Melt. Dinner: Roast Beef Sandwich. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Schwan's Whole Strawberries. more...

2532 kcal

Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Kinghearts101's weight history

view complete history

Kinghearts101's Journal, 20 April 2015

Submit a Comment

Other Related Links

Members

Kinghearts101's weight history