Weigh In record (no journal entry) for 30 October 2023
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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634 kcal
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Fat: 28.79g | Prot: 44.06g | Carb: 48.51g.
Breakfast: Rovira Export Soda Crackers Lite, Village Inn 2 Scrambled Egg Whites, Espresso Coffee, Indulac Fat Free Milk, Sargento Ultra Thin Swiss Cheese, American Value Turkey Breast. Lunch: Broccoli, Chicken Breast, Avocados, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Mr. Brownie Chocolate Brownie, Bananas, Indulac Fat Free Milk, Espresso Coffee. more...
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losing 3.2 lb a week
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