Weigh In record (no journal entry) for 12 April 2015
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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990 kcal
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Fat: 48.69g | Prot: 35.92g | Carb: 77.73g.
Breakfast: 100% Vollkornbrot, Gut & Günstig Delikatess Hinterkochschinken, Delikato Tafel Meerretich, Gekochtes Ei, Globus Holländischer Gouda, Tee. Snacks/Other: Butterkuchen, Roter Tafelwein, Aldi Moser Roth Edel-Bitter Schokolade, Kölln Cakes - Hafer-Snacks - Haferkeks Einzeln Verpackt, Tee. more...
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2467 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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