Weigh In record (no journal entry) for 29 March 2015
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1256 kcal
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Fat: 52.22g | Prot: 52.14g | Carb: 145.58g.
Breakfast: Gut und Günstig Hänchenbrustfiletsülze, Aldi Lys Bleu, Gut & Günstig Roggen Broetchen, Ofterdinger Fleischsalat, Gekochtes Ei, 100% Vollkornbrot, Tee. Lunch: Schwarzwälder Kirschtorte, Fettreduzierter Milchkaffee. Dinner: Pizza Salami. more...
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losing 0.5 lb a week
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