backtopoolschool's Journal, 27 October 2023

261.0 lb Lost so far: 34.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2721 kcal

Fat: 113.86g | Prot: 123.44g | Carb: 176.95g.   Breakfast: Mission Avocado, Egg. Lunch: Ruffles Jalapeño Ranch Potato Chips, Mayonnaise , Nature's Own Perfectly Crafted Thick Sliced White Bread, Market Pantry Swiss Deli-Style Cheese Slices, Kroger Deli Thin Sliced Honey Ham. Dinner: Butter (Salted) , Brown Sugar, Roasted Carrots, Fettuccine Alfredo, Beef Steak. Snacks/Other: Anheuser-Busch Bud Light Beer, Macallan 12 Year Scotch. more...

3901 kcal

Activities & Exercise: Golf (CPO) - 3 hours and 15 minutes, Desk Work - 6 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...