Weigh In record (no journal entry) for 25 October 2023
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223.8 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1600 kcal
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Fat: 71.00g | Prot: 37.53g | Carb: 209.60g.
Breakfast: Mentos Mentos Fruit, Switch Mango Peach Energy Drink, Sunflower Oil, Roasted Vegetables, Pork Chop, Custard Filled Doughnut, Bananas , Naartjie, Watermelon, Truda Spookies - Sweet Chilli . Snacks/Other: Samosa, PnP Chicken Samoosa. more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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