venessapg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Fri 24th: 657 * 36%
fat: 26.82g
|
protein: 23.24g
|
carbs: 112.53g
- -
Wed 22nd: 982 * 55%
fat: 12.61g
|
protein: 42.85g
|
carbs: 179.11g
- -
Fri 10th: 1150 * 64%
fat: 54.16g
|
protein: 31.01g
|
carbs: 132.71g
3032*  1882
October 2023
Fri 27th: 1501 * 83%
fat: 72.25g
|
protein: 77.07g
|
carbs: 140.25g
2790*  1289
Thu 26th: 1272 * 71%
fat: 40.41g
|
protein: 21.44g
|
carbs: 180.85g
2743*  1471
Wed 25th: 1600 * 89%
fat: 71.00g
|
protein: 37.53g
|
carbs: 209.60g
2675*  1075
September 2023
Fri 29th: 1943 * 108%
fat: 49.09g
|
protein: 36.20g
|
carbs: 281.44g
3208*  1265
March 2018
Wed 14th: 1508 84%
fat: 108.65g
|
protein: 41.94g
|
carbs: 117.06g
- -
Tue 13th: 1005 * 56%
fat: 47.61g
|
protein: 34.94g
|
carbs: 105.14g
- -
August 2014
Sun 31st: 1189 66%
fat: 30.30g
|
protein: 42.30g
|
carbs: 203.07g
- -
Wed 27th: 646 * 36%
fat: 12.40g
|
protein: 30.68g
|
carbs: 104.29g
2826  2180
Tue 26th: 1740 * 97%
fat: 88.22g
|
protein: 126.56g
|
carbs: 118.60g
3075*  1335
September 2011
Thu 29th: 135 * 8%
fat: 2.12g
|
protein: 4.78g
|
carbs: 24.63g
- -
August 2011
Tue 30th: 1179 * 66%
fat: 48.15g
|
protein: 38.85g
|
carbs: 139.46g
- -
Mon 29th: 282 * 16%
fat: 13.38g
|
protein: 2.57g
|
carbs: 40.66g
2863*  2581
Sun 28th: 1547 * 86%
fat: 87.47g
|
protein: 145.02g
|
carbs: 52.65g
3178*  1631
Thu 25th: 273 * 15%
fat: 10.50g
|
protein: 2.88g
|
carbs: 44.47g
- -
Mon 22nd: 2063 * 115%
fat: 71.21g
|
protein: 40.66g
|
carbs: 310.66g
- -
Fri 5th: 493 * 27%
fat: 22.84g
|
protein: 19.29g
|
carbs: 52.15g
- -
July 2011
Fri 29th: 1050 * 58%
fat: 44.85g
|
protein: 34.94g
|
carbs: 126.81g
- -

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