Weigh In record (no journal entry) for 16 October 2023
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312.4 lb
Lost so far: 10.4 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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2208 kcal
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Fat: 58.78g | Prot: 175.51g | Carb: 219.45g.
Lunch: Chicken en cheese sandwich, All Gold Tomato Sauce, Rhodes Pineapple Rings, Potatoes in airfryer. Dinner: Chicken Breast (Skin Not Eaten), Corn on The Cob with Butter, Roast vegetables. Snacks/Other: Willards Big Korn Bites (Small Packet), Biltong, Tasty Treats Cheezy Bites, Brandy and coke zero, Coffee. more...
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losing 3.7 lb a week
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