Weigh In record (no journal entry) for 06 April 2015
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364.0 lb
Lost so far: 0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2390 kcal
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Fat: 119.86g | Prot: 73.58g | Carb: 253.93g.
Breakfast: Butter Croissants, Coffee with Cream and Sugar, Brown and Serve Pork and Beef Sausage, Scrambled Egg, Cooked Spinach (from Fresh). Lunch: Chicken Noodle Soup, Snapple Snapple Peach Ice Tea, Whole Foods Market Salmon Avocado Roll. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Frankfurter or Hot Dog on Bun. Snacks/Other: Cream Puff. more...
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4571 kcal
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Activities & Exercise:
Basketball - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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