Weigh In record (no journal entry) for 02 December 2014
|
357.0 lb
Lost so far: 0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2014:
|
2443 kcal
|
Fat: 76.79g | Prot: 108.05g | Carb: 334.36g.
Breakfast: Coffee with Cream and Sugar, Hood Whole Milk, Ocean Spray Craisins Dried Cranberries, Brown Sugar, Cream Of Wheat, Cooked Spinach (from Fresh), Scrambled Egg . Lunch: Italian Salad Dressing, Fresh'n Easy Garden Salad, Lamb Gyro Sandwich. Dinner: Stop & Shop 2% Reduced Fat Milk, Kellogg's Froot Loops Sweetened Multi-Grain Cereal. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
|
|
3962 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coolgras6's weight history
|