Weigh In record (no journal entry) for 09 October 2023
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316.1 lb
Lost so far: 6.6 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1582 kcal
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Fat: 60.84g | Prot: 99.27g | Carb: 117.46g.
Lunch: Crosse & Blackwell Trim Mayonnaise, Golden Delicious Apples, Garden salad, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Sunflower Oil, Rama Medium Fat Spread, Nature's Garden Classic Country Mix, Woolworths Kassler Chops, Woolworths Baby Potatoes. Snacks/Other: Brandy and coke zero, Tasty Treats Cheezy Bites, Jacobs Choc Hazelnut Cappuccino, Coffee. more...
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losing 2.6 lb a week
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