Weigh In record (no journal entry) for 01 April 2015
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282.0 lb
Lost so far: 16.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2003 kcal
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Fat: 86.29g | Prot: 198.39g | Carb: 81.04g.
Breakfast: America's Choice Bacon Thick Sliced, Hard-Boiled Egg, Coffee. Lunch: Jack Link's Hickory Smoked Beef Jerky, Jack Link's Hickory Smoked Beef Jerky, Jack Link's Hickory Smoked Beef Jerky, Red Delicious Apples, Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen), Stop & Shop Baby Carrots, Outback Steakhouse New York Strip (14 oz). Snacks/Other: Guinness Draught. more...
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3143 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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