otty42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 1863 * 60%
fat: 113.41g
|
protein: 156.73g
|
carbs: 38.26g
3076  1213
Tue 14th: 1461 * 47%
fat: 81.20g
|
protein: 109.86g
|
carbs: 62.92g
3479  2018
Fri 3rd: 645 * 21%
fat: 45.83g
|
protein: 47.74g
|
carbs: 3.36g
- -
Wed 1st: 2003 65%
fat: 86.29g
|
protein: 198.39g
|
carbs: 81.04g
3143  1140
March 2015
Tue 31st: 1764 57%
fat: 93.18g
|
protein: 141.84g
|
carbs: 89.46g
3386  1622
Mon 30th: 1874 60%
fat: 103.39g
|
protein: 142.51g
|
carbs: 82.85g
3165  1291
Fri 27th: 2048 66%
fat: 62.32g
|
protein: 124.14g
|
carbs: 132.48g
3387  1339
Thu 26th: 2166 70%
fat: 138.05g
|
protein: 118.39g
|
carbs: 114.08g
3344  1178
Wed 25th: 2579 92%
fat: 169.28g
|
protein: 100.08g
|
carbs: 156.50g
3474  895
July 2014
Sat 12th: 1955 70%
fat: 131.74g
|
protein: 86.54g
|
carbs: 94.89g
3709  1754
Fri 11th: 2896 103%
fat: 159.76g
|
protein: 132.13g
|
carbs: 129.15g
3257  361
Thu 10th: 2124 76%
fat: 96.30g
|
protein: 131.58g
|
carbs: 180.15g
3696  1572
Wed 9th: 1590 57%
fat: 49.00g
|
protein: 96.00g
|
carbs: 195.00g
3321*  1731
Tue 8th: 3947 141%
fat: 157.59g
|
protein: 139.29g
|
carbs: 373.48g
3853*  94
Mon 7th: 705 25%
fat: 10.09g
|
protein: 35.57g
|
carbs: 119.19g
3428  2723

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