otty42's Journal, 15 April 2015

276.0 lb Lost so far: 22.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 113.41g | Prot: 156.73g | Carb: 38.26g.   Breakfast: Coffee, Hard-Boiled Egg, America's Choice Bacon Thick Sliced. Lunch: Land O'Lakes 1% Lowfat Cottage Cheese, Grilled Chicken, Baby Spinach. Dinner: Coffee, Cooked Egg, Longhorn Steakhouse Flat Iron Steak. Snacks/Other: Hershey's Milk Chocolate Bar. more...

3076 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...