Weigh In record (no journal entry) for 01 April 2015
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1261 kcal
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Fat: 56.43g | Prot: 56.26g | Carb: 129.82g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Taco Bell Double Decker Taco. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 24.5 lb a week
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