GaleAnn's Journal, 07 October 2009

272.8 lb Lost so far: 14.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 140.66g | Prot: 91.32g | Carb: 39.79g.   Breakfast: m loaf, egg. Lunch: pork rinds, mayo, sour cream. Dinner: cucumber, onion, cabbage, shrimp. Snacks/Other: atkins bar. more...

3311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...