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I'm disappointed that I weighed in at 120.8 which means I've gained a pound I wouldn't have minded the weight had it all been muscle. My smart scale that about half of it was muscle growth but the rest was fat and a little water. I have been trying to work on increasing my energy levels by eating a bit more and more protein which includes more meat which I guess makes sense for the increase. I just have to buckle down and try to decrease the amount I'm eating perhaps in other areas. I know that I consume to much milk which humans aren't really supposed to be drinking after puberty I just really like my lattes and they help keep me going all day. But it would eliminate both some fat and sugar 😔. I guess 🤔 I'm just a bit 😓 bummed about it I know it not a big deal but I try hard to watch for such things. Back to work 😁.
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120.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1556 kcal
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Fat: 73.78g | Prot: 98.57g | Carb: 124.81g.
Breakfast: Panera Bread Banana, OWYN Chocolate Plant Protein Drink. Lunch: Chicken Leg (Skin Eaten), Taylor Farms Caesar Chopped Kit, Good & Gather Pine Nut Hummus. Dinner: Birds Eye Stir-fry Vegetables, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Whole Milk, Espresso Coffee, Espresso Coffee, Whole Milk. more...
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gaining 0.1 lb a week
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