Weigh In record (no journal entry) for 27 September 2023
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265.4 lb
Lost so far: 29.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1945 kcal
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Fat: 111.71g | Prot: 107.82g | Carb: 123.81g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Trader Joe's Mini Croissants. Lunch: Gatorade Chocolate Super Shake, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Eggplant and Meat Casserole. Snacks/Other: Fuji Apples, Private Selection Turtle Brownie Cookies, Kroger Deli Thin Sliced Honey Ham. more...
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4209 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Exercise machine (moderate) - 15 minutes, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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