Weigh In record (no journal entry) for 30 March 2015
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
879 kcal
|
Fat: 12.58g | Prot: 79.99g | Carb: 111.32g.
Breakfast: Rovira Export Sodas Lite, Espresso Coffee, 2% Fat Milk. Lunch: Simple Truth Chicken Breast Tenderloins, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Suiza Suiza light milk, Kellogg's Special K Original Cereal. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coffee with Milk and Sugar, Espresso Coffee, Rovira Export Sodas Lite. more...
|
|
2528 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 16 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|