backtopoolschool's Journal, 21 September 2023

267.4 lb Lost so far: 27.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 75.04g | Prot: 79.23g | Carb: 86.54g.   Breakfast: Cooked Spinach (from Fresh), Fried Egg . Lunch: Gatorade Chocolate Super Shake, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Eggplant and Meat Casserole. Snacks/Other: Archer Farms Fuji Apples. more...

3823 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...