Weigh In record (no journal entry) for 28 March 2015
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121.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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2710 kcal
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Fat: 144.38g | Prot: 88.81g | Carb: 265.46g.
Breakfast: Amandelen, Optimel Magere Kwark (Appel/Kaneel), AH Mango Stukjes Diepvries, Perfekt Bosbessen, Pure Body & Fit Pure Cacao Poeder, Dolce Gusto Cortado. Lunch: Optimel Magere Kwark (Appel/Kaneel). Dinner: Calvé Licht & Romig, Bram Ladage Patat, Zacht Wit Kadetje van de Bakker, AH Snack Tomaatjes, Mosterd, AH Kleine Augurken Zoetzuur, Ketchup, Zoete Rode Paprika, Muscle Meat Grain Fed Angus Burger. Snacks/Other: AH Chocolate Chipcookies, Hema Kaasbroodje, Pecannoten, Bananensoes, Paasei, Bullit Bullit Sugar Free, First Choice Cola Light, Red Bull Sugarfree. more...
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losing 1.0 lb a week
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