jonathan Gabriel's Journal, 27 March 2015

320.3 lb Lost so far: 0 lb.    Still to go: 130.3 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 42.87g | Prot: 79.45g | Carb: 245.91g.   Breakfast: Smart Balance Original Buttery Spread, Coffee with Milk, Thomas' Original English Muffins, Toasted Bagel, McCormick Imitation Bacon Bits, Egg Beaters Egg Beaters - Original, Tortilla. Lunch: El Monterey Egg, Sausage & Cheese Breakfast Wrap. Dinner: Boston Market Roasted Turkey Open-faced Sandwich. Snacks/Other: Rice Pudding. more...

3654 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...