Weigh In record (no journal entry) for 18 September 2023
|
269.6 lb
Lost so far: 25.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
1741 kcal
|
Fat: 75.29g | Prot: 85.26g | Carb: 180.59g.
Breakfast: Mission Avocado, Egg. Lunch: Ready Pac Shredded Iceberg Lettuce, Houlihan's Tortilla Chips with Salsa, Our Family Diced Tomatoes, Wal-Mart 6" Flour Tortillas, Perdue Grilled Chicken Breast Strips, Bacon (Cured, Pan-Fried, Cooked) , Salsa, Pinto Bean Soup. Dinner: Lay's Sour Cream & Onion Potato Chips, Oscar Mayer Traditional Bacon, Chicken Salad Chick Jalapeño Holly, Chicken Salad Chick Wheat Bread. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
backtopoolschool's weight history
|