Weigh In record (no journal entry) for 26 March 2015
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235.5 lb
Lost so far: 22.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1011 kcal
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Fat: 12.39g | Prot: 32.49g | Carb: 191.68g.
Breakfast: Kroger Lowfat 1% Milk, Sugar, Kroger Rice Bitz, EAS AdvantEDGE Soy Protein Powder - Vanilla. Lunch: White Rice, Tomatoes, I Can't Believe It's Not Butter! Original Soft Spread, Water. Snacks/Other: NOS High Performance Energy Drink. more...
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losing 0.8 lb a week
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Teresa Goins's weight history
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