Weigh In record (no journal entry) for 25 March 2015
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121.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1306 kcal
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Fat: 35.33g | Prot: 112.02g | Carb: 130.65g.
Breakfast: Amandelen, Optimel Magere Kwark (Appel/Kaneel), Dolce Gusto Cortado, AH Mango Stukjes Diepvries, Perfekt Bosbessen, Pure Body & Fit Pure Cacao Poeder. Lunch: AH Komkommer, Duyvis Festival Dipsaus, Magere Yoghurt, Kaneel, Agave Siroop, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Alpro Amandelmelk, Quaker Havermout (40g), Banaan. Dinner: TopVit Magere Kwark Vanille-Perzik, Pure Body & Fit Pure Cacao Poeder, Perfekt Bosbessen, Chavroux Geitenkaas, Rode Uien, AH Komkommer, C1000 Blokjes Tomaat, AH Veldsla, AH Ijsbergsla, AH Gemarineerde Kipfiletblokjes. Snacks/Other: First Choice Cola Light, Red Bull Sugarfree, Bullit Bullit Sugar Free. more...
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losing 0.7 lb a week
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