Weigh In record (no journal entry) for 23 March 2015
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193.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2200 kcal
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Fat: 47.48g | Prot: 242.06g | Carb: 238.24g.
Breakfast: Fage Total 0% Greek Yogurt, Orange, Strawberries, Six Star Pro Nutrition Casein Protein, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Lindsay Large Black Olives, Harvestland Fresh Chicken Breasts, Carrots, Trader Joe's Broccoli Florets, Tillamook Shredded Medium Cheddar Cheese. Dinner: Lemon, Pears, Trader Joe's Alaskan Cod Fillets, Huy Fong Foods Sriracha Hot Chili Sauce, Carrots, Trader Joe's Broccoli Florets. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Fage Total 0% Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Red Delicious Apples, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Diamond of California Whole Almonds, Six Star Pro Nutrition Casein Protein, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Whey Isolate - Chocolate, Blackberries. more...
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2728 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Working - 1 hour, Bathing - 15 minutes, Driving - 2 hours and 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Cooking - 15 minutes, Sitting - 3 hours, Watching TV/Computer - 1 hour. more...
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losing 2.6 lb a week
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