Weigh In record (no journal entry) for 07 September 2023
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270.2 lb
Lost so far: 24.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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2044 kcal
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Fat: 85.83g | Prot: 110.10g | Carb: 222.07g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Toasted White Bread . Lunch: Bacon (Cured, Pan-Fried, Cooked), Pinto Bean Soup, Houlihan's Tortilla Chips with Salsa, Salsa, Ready Pac Shredded Iceberg Lettuce, Our Family Diced Tomatoes, Wal-Mart 6" Flour Tortillas, Perdue Grilled Chicken Breast Strips. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Chappell Hill Smoked Pork & Venison Sausage, Extra Virgin Olive Oil, Great Value Bowtie Noodles Pasta. Snacks/Other: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Private Selection Turtle Brownie Cookies, Southern Style Nuts Hunter Mix. more...
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gaining 0.1 lb a week
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