Weigh In record (no journal entry) for 05 September 2023
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147.5 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1578 kcal
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Fat: 65.38g | Prot: 98.07g | Carb: 148.71g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Tirol Queijo Mussarela (18g), Café, Pão de Frango. Lunch: Farofa, Quero Feijão Carioca, Salada Crua, Copacol Coração de Frango, Filé de Peixe no Forno ou Grelhado. Dinner: Aviação Manteiga com Sal, Ovo Mexido, Da Terrinha Tapioca. Snacks/Other: Batavo Iogurte Pense Zero Morango, Max Titanium Top Whey 3W Morango. more...
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losing 1.2 lb a week
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