Weigh In record (no journal entry) for 21 March 2015
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195.0 lb
Lost so far: 49.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1783 kcal
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Fat: 126.12g | Prot: 136.27g | Carb: 28.99g.
Breakfast: Manchego Cheese, Hass Avocado, Pork Spareribs. Lunch: Spectrum Apple Cider Vinegar, Roasted and Toasted Whole Sesame Seeds, Mariani Sliced Premium Almonds, Miso Master Organic Red Miso, R.W. Knudsen Family Hampshire Sour Cream, Best Foods Real Mayonnaise, Chicken Breast, Snow or Sugar Snap Peas, Chinese Cabbage. Snacks/Other: Quail Egg. more...
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losing 0.4 lb a week
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 Comments
Woo Hoo - down another one! Great work.
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