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I'm so angry that I have pushed to do all these difficult outdoor activities and felt good and proud doing them thinking I would for sure burn fat in the process just to find out I GAINED WEIGHT! I want to cry.
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300.2 lb
Lost so far: 6.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1986 kcal
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Fat: 60.09g | Prot: 82.90g | Carb: 306.69g.
Breakfast: Regular Coffee, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Mariani Pitted Dates, Simple Truth Powdered Peanut Butter Chocolate. Lunch: Water , Black Riffle Coffee Espresso Mocha Espresso, KFC Macaroni Salad, Great Gherkins Hamburger Dill Pickle Slices, Boar's Head EverRoast Oven Roasted Chicken Breast, Great Grains Bakery San Francisco Sourdough Bread, Kraft Miracle Whip Dressing, Private Selection Spicy Beer Whole Grain Mustard. Dinner: Fresca Citrus Flavored Soda, Bush's Best Homestyle Baked Beans, Corn On The Cob with Butter , Kroger Grilled Chicken Breast. Snacks/Other: Helados Mexico Cream Churro Cinnamon Ice Cream, Sunshine Cheez-It Four Cheese Crisps. more...
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gaining 0.6 lb a week
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