| March 2024 |
| Mon 11th: |
979 *
|
50%
|
fat: 35.78g |
| |
protein: 27.17g |
| |
carbs: 137.00g |
|
685*
|
 294
|
| August 2023 |
| Thu 24th: |
1307 *
|
50%
|
fat: 55.26g |
| |
protein: 61.80g |
| |
carbs: 152.30g |
|
-
|
-
|
| Wed 23rd: |
1986 *
|
76%
|
fat: 60.09g |
| |
protein: 82.90g |
| |
carbs: 306.69g |
|
-
|
-
|
| February 2023 |
| Thu 16th: |
828 *
|
32%
|
fat: 29.43g |
| |
protein: 31.59g |
| |
carbs: 110.93g |
|
-
|
-
|
| March 2022 |
| Fri 25th: |
-
|
-
|
|
123*
|
-
|
| Sat 19th: |
571 *
|
22%
|
fat: 20.00g |
| |
protein: 26.58g |
| |
carbs: 71.40g |
|
-
|
-
|
| Thu 10th: |
-
|
-
|
|
475*
|
-
|
| January 2022 |
| Thu 20th: |
-
|
-
|
|
475*
|
-
|
| Wed 12th: |
-
|
-
|
|
458*
|
-
|
| Tue 11th: |
-
|
-
|
|
322*
|
-
|
| Fri 7th: |
-
|
-
|
|
475*
|
-
|
| Thu 6th: |
502 *
|
19%
|
fat: 6.37g |
| |
protein: 16.22g |
| |
carbs: 98.18g |
|
170*
|
332
|
| Wed 5th: |
597 *
|
23%
|
fat: 14.37g |
| |
protein: 19.72g |
| |
carbs: 102.18g |
|
475*
|
122
|
| Tue 4th: |
220 *
|
11%
|
fat: 6.35g |
| |
protein: 11.57g |
| |
carbs: 27.65g |
|
-
|
-
|
| July 2021 |
| Mon 12th: |
-
|
-
|
|
1687*
|
-
|
| Sun 11th: |
-
|
-
|
|
2193*
|
-
|
| Sat 10th: |
-
|
-
|
|
2193*
|
-
|
| Fri 9th: |
-
|
-
|
|
2193*
|
-
|
| Thu 8th: |
-
|
-
|
|
2193*
|
-
|
| Wed 7th: |
-
|
-
|
|
2193*
|
-
|
| Tue 6th: |
-
|
-
|
|
2193*
|
-
|
| Mon 5th: |
-
|
-
|
|
2193*
|
-
|
| Sun 4th: |
-
|
-
|
|
2193*
|
-
|
| Sat 3rd: |
-
|
-
|
|
2193*
|
-
|
| Fri 2nd: |
-
|
-
|
|
2193*
|
-
|
