Weigh In record (no journal entry) for 21 August 2023
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185.8 lb
Lost so far: 45.6 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2023:
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1013 kcal
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Fat: 29.62g | Prot: 58.75g | Carb: 120.57g.
Breakfast: Whole Milk, Weetabix Weetabix. Lunch: Chicken Meat, Tesco Sage & Onion Stuffing Mix, White Bread. Dinner: Cheddar Cheese, White Rice, Chilli Con Carne with Beans. more...
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losing 3.1 lb a week
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