Weigh In record (no journal entry) for 16 March 2015
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2015:
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1747 kcal
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Fat: 44.79g | Prot: 154.07g | Carb: 221.41g.
Breakfast: Orange, Trader Joe's Cage Free Grade AA Large Eggs. Lunch: Trader Joe's Broccoli Florets, Carrots, Harvestland Fresh Chicken Breasts. Dinner: StarKist Foods Low Sodium Albacore White Tuna in Water, Tomatoes, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Broccoli Florets. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Diamond of California Whole Almonds, Red Delicious Apples, Blackberries, Body Fortress Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Six Star Pro Nutrition Casein Protein, Bell Plantation PB2 Powdered Peanut Butter. more...
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2905 kcal
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Activities & Exercise:
Running - 10/mph - 11 minutes, Sitting - 3 hours, Bathing - 15 minutes, Working - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Watching TV/Computer - 1 hour, Driving - 2 hours and 1 minute. more...
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losing 3.5 lb a week
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