raneezy's Journal, 16 March 2015

275.4 lb Lost so far: 4.6 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

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658 kcal

Fat: 36.18g | Prot: 66.40g | Carb: 21.08g.   Breakfast: Jimmy Dean Turkey Sausage Crumbles, Kroger Whole Eggs (Medium), Kraft Singles Select American Cheese Slices. Lunch: Nature's Promise Thin Sliced Turkey Breast Cutlets, Green String Beans with Onions (Fat Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash. more...

4422 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 9 hours, Resting - 3 hours and 53 minutes, Elliptical - 7 minutes. more...