Weigh In record (no journal entry) for 16 March 2015
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272.4 lb
Lost so far: 45.3 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1537 kcal
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Fat: 70.04g | Prot: 90.99g | Carb: 152.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Bananas , Kroger Mozzarella String Cheese. Lunch: Coca-Cola Diet Coke, Jack in the Box Chicken Fajita Pita. Dinner: Roast Beef, Kroger Extra Virgin Olive Oil, Raisins, Fresh Express 3-Color Deli Coleslaw, Trader Joe's Raw Almonds. Snacks/Other: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz), Apples , Coffee (Brewed From Grounds) . more...
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losing 0.2 lb a week
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 Comments
You are still dropping, Good for You!! I figure at the rate I'm going, you should be catching up with me in your downward trend.
16 Mar 15 by member: kattay
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