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The slowed weightloss has been intentional. Giving myself a little time to process my progress so far. A lot of stress lately. My Dad will be having open heart surgery at the end of the month, I am preparing to help him through the recovery. Afterward my focus will come back to my own health.
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181.0 lb
Lost so far: 119.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1427 kcal
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Fat: 56.97g | Prot: 32.10g | Carb: 206.55g.
Breakfast: Quaker Life Cereal - Cinnamon, Silk Pure Almond Milk - Unsweetened Original. Lunch: Thai Kitchen Coconut Milk. Dinner: Flav-R-Pac Flavor Fiesta Vegetables, Frieda's Soyrizo. Snacks/Other: Apples, Ocean Spray Craisins Dried Cranberries, Sugar in the Raw Turbinado Sugar. more...
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losing 0.3 lb a week
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