Date started: 31 Jan 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 300.0 lb
16 Apr 16	172.4 lb	Reasonably Well
28 Jan 16	168.6 lb	Reasonably Well
19 Jan 16	169.8 lb	Reasonably Well
17 Nov 15	172.0 lb	Reasonably Well
06 Nov 15	173.0 lb	Reasonably Well
17 Oct 15	175.0 lb	Reasonably Well
08 Aug 15	178.6 lb	Reasonably Well
29 Jul 15	181.0 lb	Reasonably Well
08 May 15	178.0 lb	Reasonably Well
29 Apr 15	178.6 lb	Reasonably Well
16 Apr 15	181.6 lb	Reasonably Well
15 Mar 15	181.0 lb	Reasonably Well
26 Feb 15	181.8 lb	Reasonably Well
08 Feb 15	185.0 lb	Reasonably Well
28 Jan 15	187.2 lb	Reasonably Well
18 Jan 15	188.2 lb	Reasonably Well
15 Jan 15	189.2 lb	Reasonably Well
30 Dec 14	191.6 lb	Reasonably Well
24 Dec 14	192.2 lb	Reasonably Well
21 Dec 14	193.8 lb	Reasonably Well
10 Dec 14	195.4 lb	Reasonably Well
19 Nov 14	195.8 lb	Reasonably Well
17 Nov 14	196.4 lb	Reasonably Well
12 Nov 14	197.6 lb	Reasonably Well
11 Nov 14	198.2 lb	Reasonably Well
08 Nov 14	198.4 lb	Reasonably Well
03 Nov 14	199.8 lb	Reasonably Well
30 Oct 14	200.8 lb	Reasonably Well
29 Oct 14	201.2 lb	Reasonably Well
26 Oct 14	202.6 lb	Reasonably Well
24 Oct 14	201.8 lb	Reasonably Well
23 Oct 14	204.0 lb	Reasonably Well
22 Oct 14	204.4 lb	Reasonably Well
21 Oct 14	205.0 lb	Reasonably Well
20 Oct 14	205.6 lb	Reasonably Well
19 Oct 14	206.8 lb	Reasonably Well
15 Oct 14	205.0 lb	Reasonably Well
14 Oct 14	205.2 lb	Reasonably Well
13 Oct 14	205.6 lb	Reasonably Well
11 Oct 14	206.0 lb	Reasonably Well
10 Oct 14	206.4 lb	Reasonably Well
09 Oct 14	206.8 lb	Reasonably Well
08 Oct 14	207.4 lb	Reasonably Well
07 Oct 14	208.2 lb	Reasonably Well
06 Oct 14	209.2 lb	Reasonably Well
05 Oct 14	210.4 lb	Reasonably Well
04 Oct 14	210.0 lb	Reasonably Well
03 Oct 14	209.8 lb	Reasonably Well
02 Oct 14	209.2 lb	Reasonably Well
01 Oct 14	208.8 lb	Reasonably Well
29 Sep 14	207.6 lb	Reasonably Well
28 Sep 14	208.2 lb	Reasonably Well
25 Sep 14	208.4 lb	Reasonably Well
22 Sep 14	210.0 lb	Reasonably Well
21 Sep 14	210.6 lb	Reasonably Well
18 Sep 14	211.0 lb	Reasonably Well
09 Sep 14	212.0 lb	Reasonably Well
27 Jul 14	215.8 lb	Reasonably Well
25 Jul 14	216.8 lb	Reasonably Well
23 Jul 14	217.2 lb	Reasonably Well
21 Jul 14	218.0 lb	Reasonably Well
20 Jul 14	218.6 lb	Reasonably Well
17 Jul 14	217.8 lb	Reasonably Well
16 Jul 14	218.6 lb	Reasonably Well
13 Jul 14	219.4 lb	Reasonably Well
11 Jul 14	218.4 lb	Reasonably Well
07 Jul 14	220.2 lb	Reasonably Well
06 Jul 14	221.4 lb	Reasonably Well
05 Jul 14	222.4 lb	Reasonably Well
02 Jul 14	223.6 lb	Reasonably Well
01 Jul 14	224.4 lb	Reasonably Well
29 Jun 14	225.0 lb	Reasonably Well
27 Jun 14	224.8 lb	Reasonably Well
21 Jun 14	224.9 lb	Reasonably Well
20 Jun 14	225.0 lb	Reasonably Well
18 Jun 14	226.6 lb	Reasonably Well
28 May 14	229.8 lb	Reasonably Well
23 May 14	231.8 lb	Reasonably Well
16 May 14	232.0 lb	Reasonably Well
05 May 14	234.8 lb	Reasonably Well
29 Apr 14	235.2 lb	Reasonably Well
25 Mar 14	241.6 lb	Reasonably Well
23 Mar 14	243.0 lb	Reasonably Well
18 Mar 14	243.2 lb	Reasonably Well
13 Mar 14	244.4 lb	Reasonably Well
28 Feb 14	248.2 lb	Reasonably Well
14 Feb 14	252.0 lb	Reasonably Well
07 Feb 14	255.8 lb	Reasonably Well
31 Jan 14	257.2 lb	Reasonably Well
26 Jan 14	258.4 lb	100%
05 Jan 14	262.2 lb	Reasonably Well
05 Dec 13	269.3 lb	Reasonably Well
18 Nov 13	276.6 lb	Reasonably Well
13 Nov 13	276.0 lb	Poorly
24 Sep 13	275.2 lb	Reasonably Well
21 Jul 13	273.8 lb	Reasonably Well
11 Jun 13	274.4 lb	Reasonably Well
03 Jun 13	273.2 lb	Reasonably Well
22 Apr 13	278.2 lb	Reasonably Well
15 Apr 13	277.8 lb	Reasonably Well
08 Apr 13	281.0 lb	Reasonably Well
25 Mar 13	284.6 lb	Reasonably Well
18 Mar 13	286.0 lb	Reasonably Well
12 Mar 13	286.8 lb	Reasonably Well
04 Mar 13	288.2 lb	Reasonably Well
25 Feb 13	289.6 lb	Reasonably Well
18 Feb 13	292.2 lb	Reasonably Well
31 Jan 13	300.0 lb	Not Applicable

Date started: 04 Sep 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 304.2 lb
13 Dec 11	277.8 lb	Reasonably Well
04 Dec 11	279.4 lb	Reasonably Well
26 Nov 11	279.6 lb	Reasonably Well
18 Nov 11	280.0 lb	Reasonably Well
14 Nov 11	282.0 lb	Reasonably Well
26 Oct 11	286.0 lb	Reasonably Well
04 Oct 11	287.0 lb	Reasonably Well
26 Sep 11	289.0 lb	Reasonably Well
23 Sep 11	290.8 lb	Reasonably Well
21 Sep 11	291.2 lb	Reasonably Well
19 Sep 11	293.2 lb	Reasonably Well
11 Sep 11	296.0 lb	Reasonably Well
09 Sep 11	295.8 lb	Reasonably Well
08 Sep 11	295.6 lb	Reasonably Well
05 Sep 11	297.0 lb	Reasonably Well

Date started: 29 Aug 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 304.0 lb
05 Sep 11	297.0 lb	Not Applicable

Date started: 04 Sep 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 304.2 lb
04 Sep 11	297.6 lb	Reasonably Well

Date started: 29 Aug 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 304.0 lb
04 Sep 11	299.2 lb	Reasonably Well
31 Aug 11	303.0 lb	Reasonably Well
29 Aug 11	304.0 lb	Reasonably Well