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Decent restart
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189.6 lb
Lost so far: 41.9 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2023:
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1508 kcal
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Fat: 53.27g | Prot: 54.58g | Carb: 148.49g.
Breakfast: Whole Milk, Nestle Shreddies. Lunch: Lettuce Salad with Assorted Vegetables, Greggs Sausage Rolls. Dinner: Boiled Potato, Lettuce Salad with Assorted Vegetables, Coleslaw, Doner Meat. Snacks/Other: Sherry. more...
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losing 1.5 lb a week
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