Weigh In record (no journal entry) for 09 August 2023
|
191.4 lb
Lost so far: 40.1 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 August 2023:
|
1116 kcal
|
Fat: 20.66g | Prot: 64.71g | Carb: 126.63g.
Breakfast: Nestle Shreddies, Whole Milk. Lunch: White Rice, Vegetable Curry. Dinner: Tesco Unsmoked Back Bacon Rashers, Tesco Chicken Breast Fillets (130g), White Potatoes (Flesh and Skin). Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|