Weigh In record (no journal entry) for 29 July 2011
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176.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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915 kcal
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Fat: 39.00g | Prot: 42.50g | Carb: 108.50g.
Breakfast: Organic Creamy Peanut Butter, Sonoma Carb Cutting Tortillas, Creme Brulee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: wonder bread plus. Snacks/Other: Nonfat Lemon Greek Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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losing 1.4 lb a week
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