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day 1
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242.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1355 kcal
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Fat: 50.91g | Prot: 55.11g | Carb: 174.51g.
Breakfast: Whole Wheat Bread, Boiled Egg, Vegetable Soup (Canned, Condensed). Lunch: Cheese Flavor Potato Chips. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Orange Juice, Coke Zero. more...
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3355 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 10 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes, Running (jogging) - 5/mph - 7 minutes. more...
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