Weigh In record (no journal entry) for 28 July 2011
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1206 kcal
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Fat: 52.74g | Prot: 37.16g | Carb: 162.04g.
Breakfast: egg, cheese, Sonoma Carb Cutting Tortillas, Sugar Free French Vanilla Liquid Coffee Creamer, Creme Brulee Creamer. Lunch: banana. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Wheat Thins Crunch Stix - Honey Wheat, Roasted Garlic Hummus Dip, Fiber One Chewy Bars. more...
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losing 7.0 lb a week
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