SuccessThisTime58's Journal, 09 March 2015

This is FIRST time in 340's in over 22 years. Thanks to ALL of
you for your amazing and ongoing support !!!

347.0 lb Lost so far: 27.0 lb.    Still to go: 107.0 lb.    Diet followed 100%.

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1014 kcal

Fat: 42.85g | Prot: 92.46g | Carb: 70.74g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Canola and Soybean Oil, Nature's Own 100% Whole Wheat Bread. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Musselman's Natural Unsweetened Apple Sauce. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Butterball Lower Sodium Turkey Bacon. more...

4159 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...