Weigh In record (no journal entry) for 07 March 2015
|
123.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2015:
|
1202 kcal
|
Fat: 49.50g | Prot: 56.43g | Carb: 119.66g.
Breakfast: Gekookt Ei, Dolce Gusto Café Au Lait, Optimel Magere Kwark (Appel/Kaneel), Amandelen, Pure Body & Fit Pure Cacao Poeder, AH Mango Stukjes Diepvries, Perfekt Bosbessen. Lunch: Citroen Slagroomtaart. Dinner: Knorr Satésaus, Plus Thaise Roerbakgroenten, Jumbo Kipsate. Snacks/Other: EMTÉ Bokkenpootjes, Haribo Aardbeien, Red Bull Sugarfree, Red Bull Sugarfree, Bullit Bullit Sugar Free, First Choice Cola Light. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lottebeukers's weight history
|