JAMMB's Journal, 05 March 2015

187.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 69.05g | Prot: 52.46g | Carb: 207.00g.   Breakfast: Toasted White Bread, Fried Egg, Coffee-Mate Coconut Creme Coffee Creamer, Starbucks Starbucks Caramel Kcup. Lunch: Cream of Wheat Cream of Wheat. Dinner: Meatless Quesadilla with Cheese, Wyler's Mrs. Grass Extra Noodles Soup Mix. Snacks/Other: Nabisco Teddy Grahams Chocolate (Munch Pack), Girl Scout Cookies Cranberry Citrus Crisps. more...

2388 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...